Showing up is what matters.
Your weekly mileage is the primary goal. Due shows how every run adds up across the week, so you can keep building the fitness your plan asks for.
Illustrative 24-mile week
Run your plan.
Due gets your training plan out of spreadsheets and into the week you’re actually living. It keeps you accountable to the running that moves you toward your goals, with the flexibility to adapt as life happens.
Quality counts.
Alongside mileage, Due tracks the fast miles you run against your plan’s weekly target. Change the workout or join a friend at the track—the work still keeps you on pace toward your goals.
Long runs get results.
Due tracks your longest run each week against the long run your plan prescribes, so you can see whether you’re meeting all three pillars of the week.
Watch your effort stack up.
Completed weeks stay visible in your plan, giving you a coach’s view of the work you’ve done and the work still ahead.
Bring the plan you want.
Start with one of Due’s prepared starter plans or bring the training plan you’re already using. Either way, review the complete block before it reaches your calendar.
A few useful answers.
What is Due’s training philosophy?
Due emphasizes weekly mileage: showing up and running the miles is the foundation of a training plan. It supplements that primary goal with quality miles run at faster paces and a long run that builds the endurance your race requires.
Can Due plans adapt to my schedule?
Due does not use AI to program or continually rearrange your week. Start with a plan built around your schedule, then move or edit workouts when life changes. Missing a day or changing a workout is not a penalty; the emphasis stays on meeting your plan’s weekly mileage, quality, and long-run targets.
Do I need to pay for plans?
No. You can create a .due file with any AI tool using Due’s plan-creation prompt, choose from Due’s starter library, or open a plan shared by another runner. Before installing it, you can review and edit the plan, then choose your own start date or target race date.
Run the plan you chose.
Due is getting ready to launch.
Email Due for launch news